Here are some of the core exercise classes offered at Prairie Stone Sports & Wellness Center. These classes are all FREE to members.

Click this link for a class schedule.

AquaFit A cardiovascular and muscle-conditioning program within a safe, low impact environment. Large range of motion is stressed to increase flexibility, and resistance exercises tone specific muscle groups. Non-swimmers welcome. Boot Camp High energy, calorie blasting workout. Both a cardio and muscle sculpting class that will challenge your fitness limits. BOSU and Beyond Recharge your body with this new cardiovascular workout. BOSU's ever-changing surface challenges balance and coordination, while dynamically improving overall endurance. Cardio Kickboxing High-energy and cardio workout emphasizing punches, kicks and martial arts techniques. Targets large muscle groups. Great fat burning class. CSI: Prairie Stone Cardio Strength Integration is the ideal cross training class designed to meet the needs of all fitness levels. Sculpt and sweat with a variety of training techniques that keeps your body challenged and ready for more. Forever Fit This safe and effective fitness class will help build bone density while improving endurance, strength, flexibility, and balance. Great class to kick-start your new or improved fitness lifestyle. Gentle Yoga Focus on breath and body awareness to improve health, emotional balance, and metal clarity. All levels welcome. Get on the Ball Overall body toning class using the Resist-A-Ball, weights and tubing. Easy-to-follow workout that leaves you feeling strong and balanced. Hard Core Find your inner strength through this total body workout. Integrate flexibility, balance, strength and power to achieve maximum results. Hatha Yoga A gentle yoga practice with careful attention to mind/body balance. Students of all levels can benefit from this traditional approach. Multi-Board Step (mbs) High-energy and diverse choreography will guarantee a fun, motivated workout. This unique format uses 2 to 4 step boards to increase your cardio endurance. Muscle Pump This strength-training class uses plate-loaded barbells and various other equipment to give you the muscular endurance and cuts you want. A consistent format is followed for 6 weeks to gauge strength gains. Pilates Link the mind and body through this core strengthening mat class. Techniques improve posture and alignment while increasing flexibility and range of motion.	Pilates II Intermediate/Advanced level mat class. 6 months prior Pilates training is recommended. Piloga Reap the benefits of Pilates core work and yoga strengthening during this synergistic fusion class. Power Yoga Unique combination of dynamic breathing and strong flowing movement that creates a high-heat, high-energy workout. Unleash your inner power and improve your total body awareness. Spin-ergy Spin for 40 minutes then transition to 15 minutes of running and conditioning. Perfect way to cross train or prepare for a duathlon. Spinning Intense group cycling class working both aerobically and anaerobically. An action packed ride that simulates real road conditions and is the ultimate calorie burner. Please arrive 10 minutes prior to class. Sport Circuit Improve your fitness level and athletic performance in this cardio class featuring sports-related drills that address endurance, speed, agility and power. Great for all fitness levels. Step 'N' Kick Step aerobic class combined with kickbox training drills for a cross training cardiovascular workout. Step 'N' Pump Interval style cardiovascular class combining step aerobics and strength training. Challenge your endurance and improve your muscular strength while training your heart rate. Strength Circuit Sculpt your body with strength training and cardio intervals. Create the look and feel of a champion! TaiChi/QiGong Known for its slow, flowing movements and emphasis on inner strength, this martial arts-based class is designed to achieve a balance between mental, physical and emotional well-being. Vinyasa Flow Yoga Strengthen your mind, body and spirit through breath, movement and asana. Explore purpose and intent during your practice. All levels are welcome. Yoga Journey Strengthen the connection between the body and mind using this energetic flow class. Improve inner strength and flexibility through asana and movement practice. Yogilates Integrate the techniques of Pilates and Hatha yoga for a complete and enjoyable mind-body workout. Develop long, lean muscles while connecting the body with the breath through slow, flowing movements. Learn to improve your focus, balance, strength and flexibility. Zumba Get ready to sweat in this Latin flavor "fitness party" class. Easy to follow, body energizing moves keep you motivated and inspired. A combination of fast and slow rhythms are used to sculpt and tone your body.