| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 am | Hard Core 30 min |
Hard Core 30 min |
|||||
| 6:00am | Spinning |
Spinning Sport Circuit |
Spinning |
Spinning |
Spinning |
||
| 7:00 a.m. |
|
||||||
| 8:00 a.m. | Gentle Yoga |
Gentle Yoga |
Gentle Yoga |
||||
| 8:30am | AquaFit |
AquaFit |
Spinning |
Spinning |
|||
| 8:45am | Multi board step |
||||||
| 9:00am | Spinning |
Cardio Kickbox |
Step 'n' Kick |
Spinning Get on the Ball |
|
Step & Pump |
|
| 9:15am | Boot Camp |
BOSU and Beyond |
|||||
| 10:00am | AquaFit |
Pilates |
Hard Core |
Pilates II |
Vinyasa Flow Yoga |
Pilates |
|
| 10:15am | Yoga Journey |
||||||
| 10:30am | Forever Fit |
||||||
| 11:00am | Forever Fit |
Power Yoga |
|||||
| 12:00pm | Sport Circuit |
Spinning |
Power Yoga |
Spinning
|
Power Yoga |
||
| 5:00pm | Spinning |
||||||
| 5:30pm | Muscle Pump |
Multi-board Step |
BOSU and Beyond |
Zumba |
Hatha Yoga |
||
| 5:45pm | Spinning |
||||||
| 6:00pm | Aqua Fit |
Spinning |
Aqua Fit |
Spinning |
|||
| 6:30pm | Yogilates |
Pilates |
Box Fit |
TaiChi/oiGong |
|||
| 7:15pm |
|
||||||